BREAKFAST: LOADED OATMEAL

 Weigel Production Corp.

Rolled oats (fiber)

Greek yogurt (probiotics)

Mixed berries (polyphenols)

Ground flaxseed (omega-3)

Drizzle of honey (prebiotics)

Directions: Make oatmeal and top with Greek yogurt, berries, ground flaxseed, and a drizzle of honey.

LUNCH: BURRITO BOWL

 Weigel Production Corp.

Taco-seasoned black beans (prebiotics)

Cooked quinoa (fiber)

Cabbage slaw (polyphenols)

Avocado (fiber)

Spicy sauerkraut (probiotics)

Directions: Heat canned black beans (rinsed/drained) with taco seasoning. In a bowl, add beans, quinoa, and slaw. Mash avocado and mix with sauerkraut for a tangy guac, then spoon on top.

DINNER: SALMON BURGER

 Weigel Production Corp.

Salmon patty (omega-3)

Whole grain bun (fiber)

Veggie sticks (fiber)

Greek yogurt ranch (probiotics)

Directions: Grill or pan-sear salmon patty. Serve on a whole grain bun with your favorite toppings. Mix Greek yogurt with dry ranch seasoning to dip veggies like carrots & celery.

DRINK: Iced green tea (polyphenols)

 Weigel Production Corp.

SNACK: Apple (prebiotics) + Almonds (prebiotics)

 Weigel Production Corp.

DESSERT: Dark chocolate (polyphenols)

 Weigel Production Corp.